As we approch the Iron PAX challenge, Week 0 is a warm up for the next 4 weeks. Since these workouts are predetermined, they are easy to Q. Just a little set up and explanation and we are good to go.
PAX – Grizzly, Captain Insane-O, Deuce, Face, Trump, Plumb Bob, McAfee (QIC)
Weather – Hot and muggy so you knew it was going to get sweaty!
COP
Did a couple of exercises to get the blood flowing while I explained the workout. After that we lined up and got started.
WEEK 0 MAIN THANG
Hero WOD – Laredo
6 rounds for time:
24 Squats
24 Merkins
24 Walking Lunges (ONLY COUNTING RIGHT LEG)
400 Meter Run
*THIS GOT SWEATY*
Here are the finished times for the group:
Grizzly – 23:37.20
Captain Insane-O – ???
Deuce – 24:54.27
Face – 26:28
Trump – 25:16
Plumb Bob – 26:48
McAfee – 19:59.20
COT
We did some light stretching at the end to finish up. Great work done by all and we did a quick COR, NOR, and announcements about next week’s workout.
-McAfee out
F3 Louisville 