Worm got called out of town for work, posted a call for a sub on Slack and Geppetto called me out. I knew I wanted very limited running, but the heavy was the day before, so I had to come up with a light run workout that wouldn’t kill me after the beat down by Geppetto the day before.
After the disclaimer, we moseyed to the big parking lot for COT. A few SSH, a few Imperial walkers and some stretching.
Thing 1: line up and do three rounds of the following:
20 overhead presses with coupon, overhead carry about 20 yards to the next station. Then, 25 squats, with coupon. Louisville Honeypot about 20 yards to station 3 for 30 curls, overhead carry back.
Thing 2: same thing, but no coupon 20 merkins, lunge to the next station, 25 of something I forgot, then karaoke to station 3 for 30 mountain climbers. Repeat 3 times.
Thing 3: Jack Webb’s, with or without coupon. I think Bushhhh did a few rounds with the coupon.
COP: around the horn taking a 15 rep exercise from the pax.
COT
Pax:
Snowman (Q)
Wham-O (R)
Noxema Jackson
DiGiorno
Bushhhh
Water boy
Wham
Soft top
Larry Flint
Tiger
PED
Blueprint
No Show
Sump Pump
Glenn Ross
F3 Louisville 