Pax:
Porkchop (Q)
Fergie
Maxi
Woooo
Ripple
Wa[ner
Buzzsaw
Snooze
Deepdish
Beats (FNG)
Starchild
Diablo
Bologna
Airplane
Circle Up for some COP. 30 SSH, 15 Abe Vigodas, 15 Grassgrabbers, Kendra Newmans 10 BOYO the a short Mosey to the football field.
Thang 1:
4 Corners. Partner up. Deconstucted Burpees at each corner. Complete 10 Burpees,
15 Squats, 20 Groiners, 25 Pushups. Move to the next corner via the following: 1)
Leap Frog with your partner, 2) Gator Crawl 3) Inchworm 4) Bear Crawl. 2 Rounds.
Those that finish early move your way backwards to gather the 6.
Thang 2:
Partners on opposite ends of the field. Sideways Crab walk towards each other. Both Hands in the air with pinch fingers. Slow and Low. When your paths cross drop and complete 10 Booyah Merkins.
Mosey Back for some Hills Sprints and Big Boy situps and finally mosey back to the flag for COT.
Intentions given and led us out with “The Man in the Arena” speech.
Good times
-Porkchop
F3 Louisville 