I do love a theme. What’s more, I do love a good song to go with it. Rewind, if you will, about three months ago: Driving home from work I hear a gem of a song on 91.9 WFPK titled, “I’m So Glad” by Cream (https://youtu.be/L3GIQ86eu6c). I’m thinking to myself, “this will be a perfect song for somewhere, at some point.” Well, that somewhere would be the Mutt and the some point would be 9.12.19 ITG! I don’t know what it is about being at the Mutt but that seems to be when creativity spawns and I incorporate more of my Bird-i-nality. Now normally, I get nervous for a Q; especially away from my home court when dudes have come to have a certain expectation. But today, I was excited! I had a stiff wienke and knew we were going to work hard, have fun, and go through it together.
PAX: Deuce, Tiger, Windshield, Wham-O (R), Soft Top, Larry Flint, Backdraft, Fridge, Fergie, Porkchop, BigBird (QIC)
Start out with the disclaimer and letting the PAX know that I was excited and was glad to have them out with me. Quick mosey to the front of church.
COP: SSH 10IC, Grass Dabbers 20IC (ask Amelia), X-Body Mtn Climbers 10IC, 3 Count Merkins 10IC, Plank Jacks 10IC, Peter Parkers 10IC. Recover
Tabata: Boo-ya’s
Recover
Mosey to the Coupon Garden and Crawl Bear down the driveway.
Grab a coupon and 20 minute EMOM of 10 curls, 10 tricep extensions and 10 coupon squats. Listened to a little motivational speaking about getting after your dreams, letting no one tear you down and having the heart of a champion.
Recover
Mosey to the flag and have 5 minutes for the cherry on top: I’m so Glad: hold plank for the entirety of the song doing a Merkin every time you hear the lyric, “I’m so Glad.” Porkchop would later inform me that there were 80 in total (Woof, boys!)
Feeling smoked we recovered and circle up for what’s come to be one of my favorite parts: COT
I think that every COT is special and it is hard to put into words what was said and how we felt. It’s just the old cliche, “you had to be there.” That said, we did raise our intentions up to the Sky Q and asked that he help us to look to be the light to those in darkness.
Thank you boys for working with me and pushing me to be better.
Until next time…
BigBird
F3 Louisville 