PAX(13) Scratch & Dent, Peach, Mama’s Boy, Crock Pot, Dutch Oven, Red Wagon, Jerry McGuire, Giselle, My Pleasure, Red Card, Mud Bug, Bulletin, Rocky(Q)
COT for a little warm up: Grass Grabbers, SSH, E2K, Downward Dog
The Thang: “Pass the trash”
Each HIM was dealt 2 playing cards from a deck containing the following:
Aces = 11 x Burpees
Kings = 10 x Merkins (suicidal King = 20x)
Queens = 10 x LBCs (Queen of Hearts = Wild Card)
Jacks = 10 x Big Boys (one-eyed Jack = 20x)
10s = 1 Lap around the AO
9s = 9 Star Crunches
8s = 8 Carolina Dry Docks
7s = 7 Jump Squats
At the end of each round we passed a card (the trash) to another HIM, which he then had to do in the next round.
PAX does one lap around the AO with 10 minutes left.
COT for some Mary
Name-o-rama
Announcements
Intentions
Closing Prayer
F3 Louisville 