Weather: 70 Degrees with 81% humidity
PAX: Huggies, Cochran, Dunphy, Frosted Tips, Catfish, Nice-and-Slow (Q)
We came, we saw, we listened to better music, and we conquered. This was the weekly Tuesday Iron Pax Challenge workout. Usually, this workout is held at the Posh, but we moved it to The County for pull-ups.
The workout:
This group of HIMs did a fantastic job. It was humid and the nice breeze we had promptly stopped at 5:30 AM. Once we started moving, it got hot fast.
Personally, I felt like this workout was harder than last week’s. (This is likely because I am not strong.) We had no running and my heart rate still spiked to 185 bpm. It was amazing to watch the guys workout as hard as they did. Everyone did a fantastic job.
Here are the results:
Huggies – 750
Cochran – 810
Dunphy – 845
Frosted Tips – 636 (TBD – heard he may redo on Saturday)
Catfish – TBD – (Redoing workout on Saturday)
Nice and Slow – 860
It was an honor to lead today and I appreciate all the hard work everyone is putting in for the Iron Pax Challenge. One week left!!
F3 Louisville 