A little warm this am for October 3rd but I’ll take it any day over the blustery cold that makes us knowingly swear as we get out of our warm bed to layer up to climb in to our freezing car.
Arriving at 5:15am I see that we have significant light to do the station workout that I pictured in my head.
Disclaimer given at 5:30
12 HIMS: Huggies, Husky, Latex, Nino, Indo, Frosted Tips, Nice-N-Slow, PK, Wapner, Worm, Gypsy, Bob Ross Q
We start with a mosey around the school back to the parking lot for Warm-o-rama
SSH
Grass grabers
Abe Vigotta
Calf stretch to Plan Jacks
Imperial Walkers
x25 each
The Thang
The Thang
7’s on the grass hill
6 Groiners for 1 Merican
Thang 2
5 stations going up the big hill.
first time up – Squats x25 at each station
second time up – Lunges x25 at each station
third time up Burpees x25 at each station
We didnt get to finish the Burpees but no one was complaining.
Announcements and intentions and we out.
- Bob Ross
F3 Louisville 