PAX (3): Fall Guy (Respect), PED, Glen Ross
Conditions: 58*, with light rain
Going on over 1 year with this black op Monday site. No Q on this one, just me, PED and Fall Guy out in the rain.
We all decided to run a mile around the O, then do a few rounds of various workouts at the bathrooms (trying to recruit some new guys over there). Bathroom work consisted of 20 dips, 20 step ups, 20 incline merks, decline plank for 60 seconds, 20 SSH and 20 gorilla squats.
Repeat 3 times and ended right at 6:15. Nice morning at the park—wasn’t too wet and solid 2rd F.
Glen
F3 Louisville 