What meal is in the Crock Pot?
At this week’s Pewee Valley FD BlackOps we will operate in multiple 3-man weave teams for the entirety of the workout. Expect lots of AMRAP exercises. Also expect to bust through obstacles (pick up a coupon) every time you find one on your path between A and B. It will be a well rounded, full body routine. Wear gloves. See you in the gloom.
F3 Louisville 