As you all know, my Q’s are really easy. Not a lot of work. When you’re done, you feel like you just had a massage. We never use coupons, or timed workouts, or AMRAPs. We may mosey. Who knows, we are all here for the conversation and the coffee, right?
Might wanna bundle up a bit since the cold weather is moving in.
Just ask the guys who have come to my recent workouts. They’ll tell ya…nothing to worry about
F3 Louisville 