PAX-Huggies/Cowboy/Fructose/Domino/Latex/Milton/FNG Jump Seat/Catfish/Minnow/Blankman/Husky/Uncle Rico/Nino
Being my VQ and knowing how much I hate “The Hill Of Forgotten Souls” I stuck to the low laying area AKA Holler at the bottom for my Q.
Over the past few months I have had the pleasure of posting at many AOs and seeing some great Qs. So I took their styles into consideration when planning my own.
I blended in Mary into the middle of the station work to get a true full body beat down. 6 total stations with your coupon by your side for the whole duration. 4 total rounds to complete.
Disclaimer
Warm UP
25SSH
15 GG
Stretched
Mosey Over To Grab Coupons
Meet back at 1st of 6 total stations to give PAX DL on what’s ahead. First rule “Never Leave Your Coupon Behind”
4 rounds to be completed total of 660 reps involved.
Station 1
Merkins 30
Coupon bear crawl to station 2
Station 2
A:Big Boys 30
B:Flutter Kicks 30
Coupon lunges to station 3
Station 3
Man Makers 15
Overhead coupon mosey to station 4
Station 4
Coupon press 30
Coupon lunges to station 5
Station 5
A:LBC 30
B:Shoulderr Taps 30
Coupon bear crawl to station 6
Station 6
Coupon squats 30
Overhead coupon mosey to station 1
Rinse and Repeat
Mosey to put coupons away then back to flag. Name O Rama had FNG come into middle and welcomed Jump Seat.
Announcements, COT, and ended with our father.
F3 Louisville 