BackBlast – @theSilo Abacus Q 10/14/19

YHC was happy to answer the call. Preparedness is all about being ready to step forward when called. Catfish called Sunday seeking a Q and I was eager to help. As an added benefit Catfish requested it be simple…running and yoga. As a brilliant Site Q, Catfish lured PAX in with the promise of yoga with running as an after thought.

Turns out it was more running and less yoga, but we still accomplished the mission.

Began with disclaimer. Welcomed a DR PAX, Slinky. We warmed up and then headed south down the awesome Poshland trail. After approximatley 12 minutes we turned for home and headed back to starting point.

We hit some yoga and ended with COT.

PAX – Catfish, Airplane, Valdez, Slinky (Down Range), Abacus Q

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