10 got after it for some 7’s, Planks and BLIMPS at the Mutt.
Weather: Clear and 40!.
PAX (10)
Deuce
Soft Top
Tiger
Wham-O (R)
PED
No Show
Blueprint
Plumb Bob
Snowman
Sump Pump (QIC)
Sump Pump (QIC) – After a full disclaimer was given, we would mosey to just in the front of the refection path by the new playground.
Warm-up:
- 25 SSH’s
- 20 Imperial Walkers
- 20 Grass Grabbers (slow)
- Downward Dog w/ Calf Stretch and Runners Stretch
- Pretzel crunch
- 60 Second Plank on hands
Thang 1: 10 up/downs on the reflection path hill.
Mosey over to the back side of the reflection path where the hill has a steep incline/decline and Partner up. P1 runs up the hill and back down. P2 planks. Switch until team total is 10.
Thang 2: 7’s – Mosey over on the Cherrywood
Mosey back the way we came to corner of where @Cornbread lives. Big Boys at the top, Run down to the entrance of Mary Hill. T-Merkins at the bottom, Rinse and repeat. Plank when finished or pick up the 6
- 60 Second Plank (counting courtesy of Deuce)
Thang 3: Blimps – Start on end line by the front of the school and Bear Crawl 3 spaces in between each exercise
- 5 Burpees
- 10 Lunges (each Leg)
- 15 Imperial Walkers
- 20 Merkins
- 25 Plank Jacks
- 30 Squats
- Plank for the six
- Rinse and Repeat
ThunderStruck Plank/Merkins – I think this one belongs to OJ.
4:52 of planks with a Merkin every time you hear (or think you hear) Thunderstruck.
COT:
Plumb Bob and Blueprint had intentions for friends/family members that needed an extra prayer. Announcements for the October Ruck and fall festival. Encouraged those that are able, to contribute to Convergence.
I asked that the Lord watch over the PAX and allow them to make this the easiest/hardest thing they will do today. I also challenged them to reach out and be a lifeline to someone they’ve not see ITG for a while. We closed out with the Our Father and set out to be the change this world needs.
Sump Pump
#F3counts @F3TheMutt @F3Louisville
F3 Louisville 