Honored to be taking a trip over to Vets at Jeffersontown – the home of the 2018 Best AO and the site for Fall Convergence 2019 later this weekend. I’ve been there before and some of the most difficult workouts I’ve ever completed were put on by the PAX that call Vets home. And, now it’s my turn to return the favor.
You can expect to do some running, some coupon work and what I hope is a full body workout.
Bring your gloves – and, bring the attitude, shenanigans, and the playful banter that makes the Vets what it is today – I love it when you boys fight back.
SYITG – Ghost!
Bring your gloves and a can-do attitude.
F3 Louisville 