Three HIMs ventured ITG to the one headlight Long Run Park: Skirmish (R), Uncle Sam (R), and Mr. Hat (Q).
Mosey. COP: 10 AVs, 15 IWs, 50 SSHs IC, Kendra Newmans.
The Thang: we listened to “Baby Shark” 14 times. That’s right. Each time you heard “shark” you had to drop and do a burpee. Second time, merkin. Third, shoulder taps. Then Bobby Hurleys, scissor jump kicks, plank jacks, and J-Los. We went up and down that rotation of exercises, so we did burpees at the beginning and then at the end.
Announcements, COT.
Hat out.
F3 Louisville 