Sneaking up on us all rather quickly, it was brought up last night that there didn’t appear to be a Q on the calendar for today at the O. Never fear, OJ’s always willing to bring some heavy tunes and dish out some pain. This was a straight cover of one of my Q’s earlier this year so for that, I brought some of my favorite hard rock covers. I’ll detail the list below.
Q – OJ
PAX: Tron, Violet, Vincent (R), Flo Jo, Fall Guy (R), Jitterbug (R), Meatball, Escort, Ping Pong (FNG), Butcher, Number 2 (R), Sump Pump, Handbook, Tammy Faye Baker
The start – Native American Run down Circle Hill Rd and back up Homestead Blvd. This was run Prisoner Style with the person in the back dropping for 3 merkins before sprinting to the front.
COP – Christian Academy parking lot
15 Abe Vigotas IC
15 Grass Grabbers IC
20 SSHs IC
Partner up
P1 – 30 Step Ups (ea leg .5)
P2 – Wall Sit/ switch up and repeat
P1 – 30 Rockette Dips
P2 – Wall Sit + Air Presses
P1 – Bear Crawls to the other end of the parking lot and Bernies back
P2 – Wall Sit + holds arms in air
P1 – Runs to the fence 30 Derkins/10 at each beam
P2 – Wall Sit + Air Presses
**All you got to the tennis courts. I beat Flo Jo here, it was clear this was not all he got**
The Vacuum Cleaner
P1 Wheelbarrows to the end of Court 1 + 10 Derkins and Wheelbarrows backwards/switch repeat x 3
Yoda’s – P1 carries P2 to the end of Court 2/Switch up to Court 4 and Bernie back
Standard 4 Court Suicide, 2,4,6,8
Mary
20 Flutter Kicks IC
20 Freddie Mercury’s IC
15 Elbow Plank Up/Downs
20 Single Leg Flutters (10 ea leg) IC
20 Dying Cockroaches IC
FIN
Playlist:
In the Air Tonight – Nonpoint
Enjoy the Silence – Lacuna Coil
Ordinary World – RED
Africa – Leo Moracchioli
Epic – The Veer Union
Zombie – Bad Wolves
COR/NOR
Welcomed Brad Gordon aka Ping Pong, I’ve know him for a long time. Intentions for one of TFB’s friends. Closed us out in prayer.
**also NOTE: Tammy Faye Baker has stepped up to be the new site Q at the Bag Of Wrenches, strong HIM. Also NOTE: kudos to him for tackling the Iron Man last weekend.
F3 Louisville 