Glauc knew what he was doing when he started f3 in Shelby county. In about 2 years this site has grown, but more importantly the pax of bayside have grown together in fitness fellowship and faith. It’s really cool to see, and you should check out this AO if you haven’t.
pAX
Kilo, Worm, Glauc, Sadie, grandpa bear, charolois, Fanny pack, air supply, birdie, schotze, squid
COP
30 plank jacks
30 mtn climbers
30 SSH
off for mosey with high knees, karaoke, and sprints mixed in.
THE THANG
killer Bs modified
10 ya broad jump
10 jump squats
10 Bonnie blairs
10 big boy sit-ups
10 yard broad jump
same 3 exercises abocs
10 yard broad jump
same 3 exercises
Bernie Sanders back to the 0 yard line.
repeat x5
moseyed down to the school courtyard area for some step ups and incline merkins before heading back to the flag for a couple minutes of ab o Rama.
always a pleasure to lead these HIM in Shelby county. Love my boys!
-Kilo
F3 Louisville 