0530 – 0615
53 degrees
90% humidity
Cloudy, dry
PAX 10 – Mr. Roper, Uncle Rico, BigBird, Catfish, Fructose, Latex, Jumpseat, Harbaugh, Sarbanes, Domino (VQ)
COP
15 Side Straddle Hops IC
15 Grass Grabbers IC
15 Imperial Walkers IC
15 Merkins IC
Mosey to Coupons
THANG 1 (9 mins)
P1: Run up hill, 5 Burpees, run down hill
P2: (Repeating) 10 Coupon Curls, 10 overhead Coupon Presses
THANG 2 (9 mins)
P1: Farmer Carry out, 6 Double Deadlifts, Farmer Carry back
P2: (Repeating) 10 Merkins, 10 Groiners
THANG 3 (9 mins)
P1: Sprint lap
P2: (Repeating) 10 Big Boy Sit Ups, 10 4ct Scissor Kicks
THANG 4 (9 mins)
P1: Bear Crawl out, 20 Jump Lunges, Bernie Sanders back
P2: (Repeating) 10 4ct Mountain Climbers, 10 Half Burpees
MARY
Dominoes: Form a seated, small circle. Every other HIM holds a Coupon. In cadence, repeat handing Coupons to the right. After some time, run it back to the left. (Essentially Russian Twists with coupons, aye?!)
Mosey to 🇺🇸
COT
Appreciate this group so much, the opportunity to VQ. Intentions. Prayer. Our Father.
F3 Louisville 