Pax: Charolais (r), Fanny Pack (r), Grandpa Bear (q)
Getting ready to head out solo, Charolais rolled in and we moseyed to courtyard. Gave disclaimer as we began to mosey.
Grass grabbers ic
Right side grass grabbers ic
Left side grass grabbers ic
Hillbilly walkers ic
Calf/leg stretches
Cobras
SSH ic
Mosey to coupons
Merkins
Standing shoulder presses ic
Raise coupons straight out in front of you shoulder high
Curls, 7/7/7
Mosey quarter length of track
Lbcs ic
Lbcs right leg out ic
American hammer ic
Mosey back to coupons.
Squats ic
Laying flat on back lower coupon straight back to ground and back straight above chest.
1/4 ratio merkins/arm raises
Mosey quarter length of track
Freddie merkeries ic
Knees right side lbcs ic
Knees left side lbcs ic
Bigboysitups
Ankle biters ic
Mosey back to coupons
Few more excersices with coupons.
Mosey back quarter length of track.
Lbcs ic
Mosey back to coupons.
Put coupons up and mosey to flag.
With wind blowing the flag straight out with and temp at 20 deg we circled up for COT.
Countorama, Namorama, announcements, intentions.
Prayer.
F3 Louisville 