Weather – 26 degrees. Light Snow. Icy.
Pax (5) – Huggies (QIC), Nino, Husky, Catfish, Fungi
COP
25 SSH IC
20 Imperial Walkers IC
20 Abe Vigodas IC
10 SSH IC
10 Imperial Walkers IC
10 Abe Vigodas IC
Thang 1
Native American Run around the campus with a 40 lb sandbag in front
Thang 2
“Bristol” – 2 laps All out sprint. 2 laps Mario
Thang 3
EMOM (Every minute on the minute) – 10 rounds of 5 burpees and an all out sprint about 40 yards up the “Hill of Stolen Souls” every minute on the minute.
Thang 4
Five man weave up “Trinity Hill”. Three stations positioned at points along the triangle, with two runners in between. Man Makers at the bottom of “Trinity Hill” and SSH at the top of the hill on the road and a bear crawl at the usual spot in the parking lot. Amrap Man Makers and SSH until you get your relief and then move on to the next station. We did about 3 rounds of this.
Mary
20 Flutter kicks IC
20 Gas Pumps IC
20 Pickle Pounders IC
Mosey back to the Flag for some COT
I encourage everyone to make it out to these snow workouts. They are absolutely great and will only make you stronger.
Huggies out
F3 Louisville 