This was clear back to last Saturday; to the best of my recollection this is what happened:
PAX- Iceman COQ, Jitterbug COQ, Drysdale, Tenderfoot, Mr. Kotter, Wapner, Harbaugh, Ladybird (R)
COP- SSH, Grass Grabbers, Imperial Squat Workers, Kendra Newmans, Stretching, Threw in a few Merkins and Mountain Climbers at the end
Thang 1- Short Mosey and ended up at the Egg Lawn. Decided we would go thru a Blimps Circuit. Move around at each .10 Marker do an exercise. Burpee, Lunges, Imperial Walkers, Merkins, Plankjacks, and SSH. Marker to Marker we Moseyed, Bernied, and a few other things. Threw in a few more Burpees at the Last Marker.
Then Iceman turned up the HEAT.
Thang 2- Tabata on “Ice” Ice set up a variety of stations for us to work thru and he brought some toys…. Curl Bar, Hand Weights, and of course Cones. 8 stations in all. They were brutal, 30 seconds of work, 10 seconds of rest, rinse and repeat, etc for what seemed like an awfully long time. When I thought it might be over he changed it up: now all we had to do after we went threw the Circuit once was do a lap around the parking lot. (woof). In true form he saved enough time for 5 minutes of Mary
COR, NOR, and Intentions. Always a pleasure and honor to lead this group, and more fun with the Iceman
Jitterbug Out!
F3 Louisville 