8 Brave PAX turned out to support YHC on this cool morning. Missing was Fructose. We will run the workout again as a “BlackOps” on Thanksgiving Day at 0600 so Fructose can join.
PAX
Leprechaun, Dauber, Wild Flower, Jerry McGuire (R), Iceman (R), Pew Pew (who is a year closer to getting R), Pelican, Catfish, Abacus Q
Quick disclaimer then circled up for COP
COP – SSH, Imperial Walkers, Copperhead squats, merkins, Michael Phelps, stretch
Mosey via Indian Run around the school to playground
YHC described some form of Crossfit workout we would complete, but who cares about the crossfit name.
THANG:
5 – pull-ups
10 – squats
15 – big boy sit-ups
20 – mountain climbers
25 – merkins
lap around the school
Repeat 10X’s if you can
Mosey back to flag.
Circled for COT and Intentions. Nice work PAX!
F3 Louisville 