BackBlast – Abacus Q #theAgony 11/21/19

8 Brave PAX turned out to support YHC on this cool morning. Missing was Fructose. We will run the workout again as a “BlackOps” on Thanksgiving Day at 0600 so Fructose can join.


Leprechaun, Dauber, Wild Flower, Jerry McGuire (R), Iceman (R), Pew Pew (who is a year closer to getting R), Pelican, Catfish, Abacus Q

Quick disclaimer then circled up for COP

COP – SSH, Imperial Walkers, Copperhead squats, merkins, Michael Phelps, stretch

Mosey via Indian Run around the school to playground

YHC described some form of Crossfit workout we would complete, but who cares about the crossfit name.


5 – pull-ups

10 – squats

15 – big boy sit-ups

20 – mountain climbers

25 – merkins

lap around the school

Repeat 10X’s if you can

Mosey back to flag.

Circled for COT and Intentions. Nice work PAX!

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