What a great day to Q and to visit The Chopper for the first time. Steady rain, warmer temps, and a nice breeze; what more could you ask for in the Gloom. Oh I know a BIRTHDAY Q. Special thanks to Tony Malito for getting me out there. Great group of PAX and great terrain. I can see more visits in the near future.
PAX – Plump Bob, Shrimp Boat, Eto, Worm, Fructose, SweeTart, Tony Malito, and Uncle Rico (Q)
Disclaimer was given and short mosey to start our Shelter Hop.
33 SSH – Fructose asked who does 33 SSH. Great question; ITS MY BIRTHDAY Q
10 Grass Grabbers
R over L, L over R
Kendra Newmans and Michael Phelps
The THANG – SHELTER HOP – 7 Shelters around the campus – Rinse and repeat
Round 1
Each Shelter do 33 Burpees… Worm “What did you just say?” ok will do Merkins, 33 Dips, and 33 Squats
Round 2
33 Step Ups and 33 LBC
Total was 231 Merkins, Dips, Squats, Step Ups, and LBC’s
Get back to base with 5 minutes to go. Can tell the PAX are feeling it and guess what time it is……
BIRTHDAY BURPEES – You got it 33 Burpees to finish it off
Intentions were made. Thanks for all the PAX that made it out.
UNCLE RICO OUT!!
F3 Louisville 