Vincent – Q the Ruiner 11/23 “Dodging the rain drops”.

It might be raining Saturday morning or it might not…..  Regardless, I will keep it moving with a leg focused workout.  I’ll keep your bodies off of the wet ground, but your hands will be on the ground so wear the proper gloves.  We will do a little bit of running between several stations.  The best part – hot coffeteria when we finish.  Come out tomorrow and get better.

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