25 PAX (1 FNG) got up and got better on this fine Monday morning. Conditions: cool and clear. PAX: Dauber, Rocky, Buzzsaw, Mayhem, Tinder foot, Bob Ross, Frosted Tips, PorkChop, PewPew, Iceman (R), Jolly Rancher, Meter Maid, Jewell, Aerobie (R), Ver de Milo, Amelia, Fear Factor FNG, Backflop, Deep dish, Pelican, Stick Up, Ladybird (R), Ripple, Dynomite, Airplane (Q). You see, YHC decided to enter a “ruck squat off” with Alexa during the monthly ruck on Friday…needless to say it has been a major struggle trying to walk the past two days. I needed to see if the ol landing gear was working, so we took off for a quick mosey around the lot. Good news, is I can “run”. Circle up for COP
40 SSH – IC
30 Plank Jacks – IC
20 Mtn Climbers – IC
10 Grass Geabbers – IC
5 BOYO
Mosey over to the egg lawn and find a partner. The egg lawn is .7 miles around. Each 10th of a mile is marked with…call it a cone. Run to the first cone and do 10 merkins, next cone 11, next, 12, and so on. Next lap: burpees. Third lap big boys. If my math is correct that was 104 of each exercise and just over 2 miles of running. Hussle back to the flag for COR, NOR, Announcements: uncle rico burpees for socks on Wednesday, Burpee Football at the county on Thursday, December Ruck on 12/7 at 04:30. T&P. Go own your day!
-Airplane
F3 Louisville 