This is late so I’ll get right to it.
pax
Chapo, Nino, huggies, latex, Gypsy, plumbbob, Wapner, domino, kiloQ
COP
25 SSH
25 Imperial walksrs
25 hillbilly walkers
25.50.75.100 interval sprint
THANG
EMOM (every minute on the minute)
10 minutes
10 merkins
10 Peter parkers
hold coupon overhead until minute is up.
EMOM 2
10 Coupon swings
10 coupon curl
coupon squat til minute is up
EMOM 3
10 coupon big boys
10 coupon hammers
6 inch coupon hold til minute is up
this was a really tough set that I think challenged the pax. Hope to run it again!
-Kilo
F3 Louisville 