In talking to BigBird at church on Sunday, he mentioned he hadn’t been to the gloom in about 2 weeks due to a bum knee. I asked if a upper body/ab workout would do and he immediately gave the HC so we booked it.
Pax – Big Bird, Abacus, Mama’s Boy, Viking, Cowboy, Fungi (Q)
Weather – a pleasant mid-40s
We started with the COP on the top left and then did 2 sets of each list on a board. Apparently T-Merkins are harder than regular merkins because there were some grumblings at the end.
With 2 minutes to spare we ended with Freddie Mercury and Plank.
Announcments – St Johns, Thanksgiving day BlackOps at County before Burpee Football.
Intentions – Big Bird and all others battling injury. Reach out to someone you may know this holiday season that may need a friend.
I told the group I was thankful for them, especially those I didn’t know a year ago. It always amazes me the people I am standing with at 6:15 in the morning in a firestation parking lot saying a prayer. It’s pretty darn cool.
Happy Thanksgiving to all,
Fungi
F3 Louisville 