It’s not a Bridge Post if you don’t do something on the Bridge. So, I decided to cook up something that I hadn’t seen before.
PAX: Dry Rub, Double Down (R), Lady Bird (R), Jitterbug (R), Stickem, Dynomite, VeraDeMylo, Mayhem, Buzzsaw, Maxi, Retainer, Woo, Mr. Kotter
Mosey lap to the Coupon Lot for the COP. SSH, GG, and 2 minutes of runner stretches. Did a quick burpee circle, then grabbed coupons and headed to the Bridge.
Thang 1: Partner up, grab a coupon, and head for the Bridge. Partner 1 bear crawls up the bridge while partner 2 holds coupon on their back. Then switch. Then Partner 1 wheel barrows up the Bridge while partner 2 holds their ankles. Then switch. This was a beast.
Thang 2: Return coupons and circle up for some Tabada. 12 minutes, 1 minute intervals. Each minute, do: 5 burpees, 10 merkins, 10 airsquats. We did the last two minutes in cadence. Woof.
Circled up for COR and NOR. We celebrated and lifted up Double Down on the one-year anniversary of his surgery. What a great HIM, great dude, great friend. Glad he’s back out ITG.
Retainer out.
F3 Louisville 