7 Come 11
5:30:17 Wham arrives and we’re on our way.
Q – OJ
PAX – Wham!, Tron, Plum Bob, Violet, Pixar, Backdraft, Meatball, Escort, Butcher, Flo Jo, Cookie
The start was a mosey to the basketball courts for COP
10 Grass Grabbers IC
15 Windmills IC
What’s that? A car approaching, must be a drug deal going down. No way is that an F3 brother happening to find us in the complete darkness. It’s PLUMB BOB!
20 Squat Jacks IC
25 Plank Jacks IC
On to the next venue.
The side hill at Hole 2 for some 7’s to warm up
At the bottom 1 Merkin/at the top 6 Bobby Hurleys. All the way up to 7’s on both. Easy.
Next – Woooooof
Hole number 7 for 11’s
At the bottom 1 Burpee/at the top 10 Merkins. All the way up to 11’s on both. That hill is a monster. I didn’t have the normal Q juice flowing today as this one beat me down hard. We took a break around 7/4 to do some LBC’s so we could catch our breath. Violet as always seemed to tackle this beast with ease. Completed the full set of 11’s and it was time to head back. All. Up. Hill. Suuuuck.
Arriving back at the flag with a couple of minutes to spare, a quick round of Mary.
30 Pretzel Crunches IC (15 ea leg)
25 Shoulder Taps IC
COR/NOR
Several prayer intentions were mentioned. We lifted those up to the Heavenly Father above and closed out in prayer. Always thankful to lead and thankful for this group.
– OJ
F3 Louisville 