12/5 Bayside Backblast KiloQ

If you didn’t barf, you didn’t go hard enough

Sprints are hard, long 400meter sprints will take your soul. In a new training regimen from Ruckingfit.com a prescribed workout is 4X400 meter sprints. I completely underestimated this workout. ITS BRUTAL. So I figured I’d give the pax at Bayside a taste of it. The loved it!

PAX

FannyPack, Shuttlecock, Thumbtack, Shotzie, Charolais, Eto, Kilo, Birdie

400 meter sprint

Few 10 counts and some mary

400 meter sprint

Few 10 counts and some mary

400 meter sprint

Few 10 counts and some mary

400 meter sprint

Few 10 counts and some mary

WOOF!!!!!

Finished the day up with some 8ct. Body builders and Bonnie Squats

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