Sprints are hard, long 400meter sprints will take your soul. In a new training regimen from Ruckingfit.com a prescribed workout is 4X400 meter sprints. I completely underestimated this workout. ITS BRUTAL. So I figured I’d give the pax at Bayside a taste of it. The loved it!
PAX
FannyPack, Shuttlecock, Thumbtack, Shotzie, Charolais, Eto, Kilo, Birdie
400 meter sprint
Few 10 counts and some mary
400 meter sprint
Few 10 counts and some mary
400 meter sprint
Few 10 counts and some mary
400 meter sprint
Few 10 counts and some mary
WOOF!!!!!
Finished the day up with some 8ct. Body builders and Bonnie Squats
F3 Louisville 