PAX – Jewell, Valdez, Holy Roller (R), Le Pew, Kilo, Soft Top, Kimble, Wildflower (Q)
COP
SSH (20)
Grass grabbers (15)
Mountain climbers (20)
Downward dog stretching
Mosey to straight away at far end of circle
THANG…4×400
400 meter all you got sprint
Couple 10 counts and some mary
Did a total of 4 rounds of this!…WOOF.
Mosey back around flag…ended with call out favorite Mary exercises for about 8 mins
COT….HAPPY HOLIDAYS to all!!…All thanks given to the sky Q
WILDflower
F3 Louisville 