Humbled to honor this hero this morning in the gloom.
0530 Early start pre Fog for 7 pax
ToolTime, Fanny Pack, Yoshi, McAfee, Flounder, Catfish, Kilo
Robbie Miller WOD
modified for time
-1.5 mile Ruck
- 6 pull ups
- 6 burpee squats
- 6 4ct mountain climbers
- 6 ruck get ups
12 rounds
-1.5 mile ruck
This was a lot of volume to do before a full Saturday workout. The burpee squats are annoying because you can’t get into a burpee rhythm. You have to perform a squat after your clap. Ruck get ups hurt. Basically, on your six with ruck on chest and get up to standing without using your hands.
Shout out to the boys for pushing through and embracing the suck!
-Kilo
F3 Louisville 