1/4 BlackOps Ruck at Posh

Humbled to honor this hero this morning in the gloom.

0530 Early start pre Fog for 7 pax

ToolTime, Fanny Pack, Yoshi, McAfee, Flounder, Catfish, Kilo

Robbie Miller WOD

modified for time

-1.5 mile Ruck

  • 6 pull ups
  • 6 burpee squats
  • 6 4ct mountain climbers
  • 6 ruck get ups

12 rounds

-1.5 mile ruck

This was a lot of volume to do before a full Saturday workout. The burpee squats are annoying because you canโ€™t get into a burpee rhythm. You have to perform a squat after your clap. Ruck get ups hurt. Basically, on your six with ruck on chest and get up to standing without using your hands.

Shout out to the boys for pushing through and embracing the suck!


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