Pre-Blast Monday 01/06/20 – Long Run BO

What is the best kept secret in all of F3 Louisville?  Get out to the Long Run Black Ops on Monday at 0500 to find out. Mr. Hat and the LRBO boys have been building some serious momentum, and I am excited to get my first Long Run Q. We will be moving around a lot and working the core.  Limited running, coupons included…wear gloves and COME GET IT!