The Pax
PK
Gypsy
Crotchety – FNG
#2
Jitterbug
Stickup
Wampner
Ladybird
Beastie
Latex
Mr Lotter
Pew Pew
Aerobie
Sweetart
Little Jerry
Abacus
Le Pew
Whitney Q
Disclaimer/Count Off
COP
SSH
Grass Grabbers
Imperial Walkers
Mosey to the Bridge
THANG: Dora
100 Burpees
200 Bob Marley’s ooops, strike that! Bob Hurleys. Some HIM needs to create one though…AYE???!!!
300 Merkins
Jog/Skip/Hop
Partner 1 starts Burpees & Partner 2 Jog up Bridge perform 20 EOC jog back down
2nd time up Bridge…Skip
3rd time up Bridge…Hop
Rinse & Repeat until Dora is completed
Mosey back to F3 Flag for Mary Mary’s with each HIM taking a turn leading. Kudo’s to Master Stretcher Abacus!
COT
Honor to lead this great PAX & encouraged them regarding their Purpose, Potential & Position.
Purpose:Aimless vsDetermined “The two most important days in your life is the day you were born, and the day you find out why.” Mark Twain
Potential: Limited vs Unlimited “Ah, but a man’s reach should exceed his grasp, or what’s a heaven for?” Robert Browning
Position: Static vs Active “When you come to a fork in the road…take it!” Yogi Berra the great philosopher 😉
The Key: Wisdom “If any of you lacks wisdom, let HIM ask God, who gives generously to all without reproach, and it will be given to HIM.” James 1:5 emphasis mine
Intentions/Prayer
F3 Louisville 