Awwww Yeah! HIM’s, it’s a Full Body Workout on tap tomorrow morning with minimal running. Bring gloves & a coupon…Aye
Celebrated 1 year F3 Anniversary with 10 fellow HIM’s! THANK YOU to all the HIM’s – especially Aerobie – who have & continue to push, pull even drag me to become a better man, husband, father, friend, & citizen of the greatest nation in the history of mankind…AYE! PAX – Gringo, NanMoore, Leno, Ladybird, Jitterbug,Continue reading “7-3-2020 BackBlast The Chopper @ Vets Aerobie CoQ w/YHC”
“Celebrate Good Times Come On!” 1 yr F3 Anniversary no coupon s needed
In the 3rd F component, we are charged to better the community in which we live, work, & play. We will be utilizing the power of song to that end. Singing is proven to boost one’s morale & well being physically, mentally, & spiritually. Singing can also inspire & motivate those who hear the songs.Continue reading “3rd F OneVoice/OneSong Challenge”
Great To Be In The Gloom Q PAX (10): Tammy Faye Baker, Yoshi, Tron, Trump, Flounder, Loco, Tin Cup, Flo Jo, Violet, Whitney Q Disclaimer & moseyed to CA Rock Creek parking lot COP: SSH’s, GH’s & Imperial Walkers Thang: 20’s/Mosey 20 reps of exercise then Mosey after each Merkins, Burpees, Bob Hurleys, Squats, MountainContinue reading “3.24.2020 BoW BackBlast”
HIM’s Let’s get out & do the mind, body, & spirit some good! 20/Mosey/20/Mosey…etc. We’ll stay in our lanes 😉 SYITG
That’s right, It’s my 59th birthday! No place I’d rather be early in the morning than with some fellow HIM’s doin’ The Heavy…ARE YOU KIDDIN’ ME! SYITG
Come on out to The Cliff & experience an “Original” brought to you courtesy of Aerobie…AYE???!!! #CanyousayCORE
The Pax PK Gypsy Crotchety – FNG #2 Jitterbug Stickup Wampner Ladybird Beastie Latex Mr Lotter Pew Pew Aerobie Sweetart Little Jerry Abacus Le Pew Whitney Q Disclaimer/Count Off COP SSH Grass Grabbers Imperial Walkers Mosey to the Bridge THANG: Dora 100 Burpees 200 Bob Marley’s ooops, strike that! Bob Hurleys. Some HIM needs toContinue reading “Backblast The Fog @ The Posh Whitney Q 1/11/2020”
Dora sighting @ South Posh…Yeah Baby!!!
20/20 is the plan so we’ll run a little, jump a little, even chill a little. Bring gloves AND an anticipation to get better, stronger One Day at a time…AYE •Refreshments afterward 👊
Pax: PK, Snowday, OJ, Vincent, Yoshi, Tony Malito, Atlas, Whitney Q Conditions: Balmy 31°, clear skys Gear: Thermals except for Tony Malito (he wore shorts)…ARE YOU KIDDIN’ ME!!! Started with the Disclaimer then moseyed one lap around circle. COP: SSH, GG, & IW’s then partnered up. Thang 1: Partner 1 started Dora of 100 Merkins,Continue reading “Back Blast – The Tank @ Vets Whitney Q”
Come one, come all HIM’s…Awwww Yeah!
Come on out for a RUN Heavy! Make sure you have your rain gear on…AYE!