3.24.2020 BoW BackBlast

Great To Be In The Gloom Q

PAX (10): Tammy Faye Baker, Yoshi, Tron, Trump, Flounder, Loco, Tin Cup, Flo Jo, Violet, Whitney Q

Disclaimer & moseyed to CA Rock Creek parking lot

COP: SSH’s, GH’s & Imperial Walkers

Thang: 20’s/Mosey

20 reps of exercise then Mosey after each

Merkins, Burpees, Bob Hurleys, Squats, Mountain Climbers, Bear Crawl, Flutter Kicks, Plank

Rinse & Repeat

Circle of Mary then moseyed back to flag & ended w/announcements, intentions, & prayer


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