Back-Blast – The Agony @ The County – 1.16.20

It’s always nice to get back out to The County. I was looking forward to Thursday all week and I was not disappointed. In all, we 19 PAX. Here is who came out:

Scratch and Dent

Rocky

Red Card

My Pleasure

Holy Roller (R)

Little Jerry (R)

Double Down (R)

Hush Puppy

Ashley

Peach

Eto

CI

Kilo

Honey Do

Milton

Asian Zing (R)

WILDflower

Pelican

Catfish (Q)

Warm-up

1/2 Lap around the school to the area behind the chapel

Grass Grabbers x 15 IC – Stay in Position – Stretch Right/Stretch Left/Stretch Middle

SSH x 25 IC

Downward Dog – LT over RT, RT over LT

Plank Jacks x 25 IC

25 Single Count Merkins

Mountain Climbers x 25 IC

10 Boyos

I’ve been on a Dora kick so I held suit. Here is what this iteration looked like:

5 Exercises w/ coupon: Swings, Squats, Shoulder Press, Sadies, Curls – 100 Reps of each

Exercise 1 – P1 starts knocking out reps – P2 Bear crawls out 50 yds, does 2 burpees, Bear crawls back

Exercise 2 – Hard run down to next island and back

Exercise 3 – Repeat what we did in Exercise 1

Exercise 4 – Repeat from Exercise 2

Exercise 5  – Repeat from 1 and 3

The PAX motored through this set and we returned the coupons and went to the playground. Go Ruck recently released a new PT Challenge or Merkins, Pull ups and Butterfly Sit-ups so we spent the last 8-10 minutes AMRAP’ing those in a rotating order EMOM.

Blessed to be able to lead and be a part of this group. Thank you to all who came out. Until next time County.

-Catfish

 

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