Today was off to a great start with Captain Crunchberry showing up with a new shovel flag for this location. It was painted red to yellow as a flame and has a red flashing safety light attached. Super fitting for the firehouse and pretty darn cool.
Weather: Chilly but clear
Pax: Abacus, Captain Crunchberry, Backflop, Crock Pot, Fungi (Q)
Mosey from Parking Lot to Firehouse lot
COP
20 SSH IC
20 Seal Jacks IC
10 Grassgrabbers IC
Thang 1
Parking Spot Alphabet – 3 Merkins between each letter
Thang 2
2 laps around the block, second faster than the first (.6 miles total)
Thang 3
11s – Overhead press with Coupon on one end, squats on the other
These were 50 yards apart (slide to 25 middle on way down, 1 burpee, face different direction), on way back, bernie to middle, 1 burpee and mario rest of way.
Thang 4
Partner 1 sprints down and back 50 yards
Partner 2 holds Plank round 1, Al Gore with coupon round 2, curl round 3 and overhead press round 4
COT – Announcements and Intentions
F3 Louisville 