PAX – Glen Ross, Sump Pump, P.E.D., Vincent (respect), Cookie, Loco, Fergie and Fallguy (respect) Q.
Weather – 30 degrees, and cold at 0530am.
Because of a foot injury, I am not able to run, so I decided to bring Glen Ross’s Mutt 1000 Challenge to the O. However, I wanted to change a couple of things and then add an extra challenge as well.
I issued the disclaimer and because my foot was hurting, I asked the guys to walk to the tennis courts for the COP:
Abe Vigodas
Imperial Walkers
Grass Grabbers
We then moseyed to grab the coupons and brought them back to the tennis courts. I handed out the work sheets and pencils (#2), and explained that we were going to do 6 sets of exercises; curls, overhead press, dips, incline merkins, and bench press. On the worksheets, I had 10 boxes next to the first 5 exercises. Each box counted as 20 reps. So, 5 exercises, 10 boxes, 20 reps per box equals 1000!!
The coupon carry was the added exercise and it only had 5 boxes, which meant that the HIM’s were to carry the coupon to the end of the 4 tennis courts and back.
A few HIMs got close to finishing, however, poor management on the Q’s part was to blame for everyone not completing inaugural “0” 1000.
We circled up for COT: Announcements, Intentions and an Our Father.
Fall Guy
F3 Louisville 