PAX: 20 : Colonel Klink, Fergie, Crock Pot, Mayhem, Cratchet, Training Wheels, Red Wagon, Focker, Pew Pew, Honey Do, My Pleasure, Pork Chop, Red Card, Mamas Boy, Wildflower, Airplane, Holy Roller, Scratch and Dent, Capt Crunchberry, Old Bay Q
Conditions: “You got a window? Open it. It’s hot and wet. That’s nice if you with a lady, but it ain’t no good if you in the jungle”.
Gear: Adidas joggers, RucktoberFest long sleeve, Asics Gel Cumulus, Costco gloves
COP: Mosey around, grab coupons, reconvene in back lot. SSH, Tempo merks, Seal Jacks, Copperhead Squats, Dog, Runner’s stretch, 5 BOYOs
Thang: Count off in 4s. 20 PAX. After Dem County Boys demonstrated their knowledge of advanced mathematics, and complex multivariate algorithms, we determined we had 4 groups of 5. This never happens for me.
- Round 1
- 1s= AMRAP Manmakers
- 2s= AMRAP coupon squats
- 3s= AMRAP Overhead press
- 4s= AYG across lot, 10 Bobby Hurleys, AYG back, rotate upon return
- complete circuit twice
- Round 2
- 1s= Flutters, coupon in the air
- 2s= Mountain climbers on coupon
- 3s= Coupon Al Gore
- 4s= AYG across lot, 10 Bobby Hurleys, AYG back, rotate upon return
- complete circuit twice
- Round 3
- 1s= Walk over Merks
- 2s= Coupon Rows
- 3s= Coupon thrusters
- 4s= AYG across lot, 10 Bobby Hurleys, AYG back, rotate upon return
- complete circuit almost twice
- TIME. Coupons away
- COR, NOR, Announcements, Intentions. Prayers for those lost, for those deploying, for those that are sick, and to always always always be grateful.
Old Bay musings and observations:
- County Boys show up.
- Crock Pot is more organized than me, and that’s saying something. HIM.
- PorkChop has exceptional hair. Check my NOR video on Twitter.
- Holy Roller is monster, and he’s 1.5 decades older than me.
- Red Card is fast. Really fast. He beat our group in a run…running backwards… whistling a song…and doing his taxes. This kid is somethin.
- The County is awesome. Thanks for having me. Love coming out, committed to come out more.
Kisses,
~ Old Bay
F3 Louisville 