The morning was perfect for a nice outing at the Mutt on a beautiful Thursday morning. YHC was excited to introduce the Bucket O’ Fun to the PAX at the Mutt. It was evident going in, very few if any, would have seen the Bucket before (Plumb Bob seems to be the only one who travels east on Mondays or Wednesdays!) Turns out, the entire PAX was new to the bucket!
PAX: Glen Ross, Wham-O (R), Fridge, Left Eye, Larry Flynt, Snowman, No Show, Plumb Bob, Tiger, Blueprint, PED, Yoshi, Stick Up (Q)
Disclaimer was stated and we started our mosey around the school to the large parking lot
COP:
20 SSH (IC)
15 Grass Grabbers (IC)
15 Imperial Walkers (IC)
Downward Dog, L/R Calf Stretch, L/R Runner Stretch
20 Mountain Climbers
THANG: We partnered up and lined up at the corner of the parking lot facing the school building (in the direction of the flags). One partner would reach into the bucket and grab two random coins. Coin one was done by partner 1 AMRAP (regardless of the reps on the coin) at the starting line. Partner two would run to the opposite end of the parking lot and perform the exercise and number of reps on coin two and then return to the starting line. Switch. After both HIMs ran the length of the parking lot two more random coins were pulled from the bucket. We continued this for the duration of the WO.
COT: Count-O-Rama, Name-O-Rama, announcements, intentions and words of thanks.
It was truly an honor and a pleasure to lead these fine gentlemen through a Bucket O’ Fun workout.
– Stick Up
Oh and we did learn Fridge’s version of a “J-Lo”…….Modify as needed.
F3 Louisville 