It was a perfect February morning for a return to the gloom after a short hiatus. 5 HIMs indulged me for my return Q that was simple and taxing. Here are the details:
Pax:
Banana Bread (Q)
Fanny Pack (R)
Birdie
Squid
Slide Rule
Schotzie
A quick mosey around the parking lot with some side shuffles and high knees had me sucking wind already. I knew it was going to be a long morning.
COP:
SSH (IC) x25
Heel stretch
Abe Vigodas (IC) x15
Imperial walkers (IC) x15
Michael Phelps and other random stretching
Quick mosey to grab a coupon and then to the football field
The Thang:
Circuit work (4 sets per circuit)
Circuit 1:
25 coupon curls
80 yd run
25 Merkins
80 yd run
Circuit 2:
25 overhead press
80 yd run
25 squats
80 yd run
Circuit 3:
25 upright rows
40 yd run
25 LBCs
40 yd run
Walked the coupons back and moseyed to the parking lot for COT
COT:
Count o Rama
Name o Rama
Announcements
Intentions
Good to be back!
-Banana Bread
F3 Louisville 