Come out to the O for a full body workout. We will run some but not long distances. (Unless I change my mind. Who knows?) We won’t do burpees. (I definately won’t doubt I’ll change my mind about that.) Bring some gloves, or not. Whatever, I don’t care. It’s up to you. You’re a big boy. Just commit to come out and get better.
Plumb Bob
F3 Louisville 