Preblast – 3/7/20 F3 Runners – Meet St. Aloysius (the Country!) 0500 to 0700

We will run 2 hours at 9MIN Avg pace (roll into the pace with a mile of pick-up / recovery / then a few more pick-ups)

Largely flat course
It will be dark – wear reflective gear
After the run you can (i) join the F3 workout at 0700, (ii) join me for 30 minutes of Core / Leg Strength / Streching, or (iii) leave
SYITG

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