https://images.app.goo.gl/hPHcskJiMYJuTCrG8
Pax
Holy Roller
Focker
Colonel Klink
Milton
Potter
Viking
Aerobie
McDuck (FNG)
Jolly Rancher
Flounder (Q)
Started with some Dynamic stretching.
Walking hamstring stretch, High knee butt kick, front high kick, side to side groin stretch, skipping front kick
Thang 1
Tabata to 80s-90s movie songs, 1 minute exercise, 10 seconds rest x2 rounds
Box jumps, Bulgarian Split Squats (L/R), Jump Lunges, High Knee Toe Touch, Step Ups
Thang 2- Partner up for Dora Set
100 WWI Sit-ups feet held by Coupon, hands behind head
200 Merkins
300 Coupon Curls Finish as a team
COT
1
F3 Louisville 