I had the best workout ever planned for tomorrow-the theme was things Pelicans (and Pelican) hates. Most of it wasn’t conducive to social distancing so going to put that in the back pocket for later. Instead we got Tabata Tuesday at the county. You can easily do this at home-20 seconds on and 10 off for 8 rounds of each exercise with a minute break when you switch exercises. I use a free Tabata app to time it for me. I’ve got a couple helpers with bad playlists lined up so we can break up into groups of 5. If we have time left we may run or something. Exercises are below—
Hand release merkins
Squats
V-Ups
Heismans
Jump lunges
Mountain climbers
Burpees
SYITG (FAD)-from a distance
Pelican
F3 Louisville 