The Bridge is open for business in Gloom and I will assure you it will be tough and F3 Louisville Convid-19 compliant! I know this has been a tough week for everything and I completely understand if you don’t feel comfortable coming out. With that being said, below you will find the workout.
COP: Divide into groups of 5 or less. stay atleast 10 feet apart
25x SSH IC
20X Imperial Squat Walkers IC
15X Catalina wine mixers IC
10X Mountain Climbers
Mosey to the Bridge and stay in the smaller groups of 5 or less.
Group 1 stay on one side of the Bridge and the 2nd group head to the other side.
Thang 1: 11’s
Burpees at the Bottom and Carolina Dry Docks at the top. Movement is Bernie sanders up the hill and Sprint down
Thang 2: Burning legs
20x Monkey Humpers 20X Right leg lunge with knee raise 20X Left leg lunge with knee raise 20X Sumo Squats
If time is left we will finish with some Mary
Dyno!
F3 Louisville 