Tomorrow is my 20th wedding anniversary, so we’re going to kick it with some tunes from the year 2000 and do 20 different exercises:
After COP, we’ll do a short, staggered mosey, then settle in for some tabata- a minute and a half each of burpees, copperhead squats, merkins, flutter kicks, SSHs, front lunges, T-Merkins, LBCs, plank, Abe Vigodas, Bobby Hurley’s, Monkey Humpers, V-Ups, Tempo Merkin, Apollo Ohno’s, back lunges, Carolina Dry Docks, Big Boys, Imperial Walkers and Freddie Mercury’s.
sorry to get this out so late. SYITG
F3 Louisville 